Deborah J McKenna

Professional Counselor, Hypnotherapist, Life Coach & EMDR Specialist.

 

The Cluttered Mind

Organizing the Junk Drawer of Your Mind

Is this book for you? Only if you are ready to look at all aspects of your life to release yourself from negative feelings and bad habits, and consequently manifest a happier and healthier life. You will learn the 4Rs (Recognize, Release, Replace, and Repeat) along with insight into other tools that can help make this process more fruitful and a little easier.
The information contained in this book comes from my own personal and professional experience. I know the techniques work because I’ve seen them work in my life and in my clients’ lives. We will look at problems and solutions from physical, mental, emotional, and spiritual perspectives so you can find the right balance of each component in your life. The information will be presented from spiritual and secular viewpoints because you can approach cleaning your mind’s junk drawer either way, depending on your belief system.

Book and Resources

Four Agreements: A practical Guide to Personal Freeedom by Don Meguel Ruiz

The Game of Life and How to Play it by Florence Scovel Shinn

Self Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem by Matthew McKay and Patrick Fanning

Feel the Fear and Do It Anyway by Susan Jeffers

The Mood Cure: the 4 Step Program to Take Charge of Your Emotions Today by Julia Ross

Delivered From Distraction: Getting the Most out of Life with Attention Deficit Disorder by Edward M. Hallowell and John J Ratey

CDs a variety of Guided Imagery: Bellaruth Naperstek on HealthyJourneys.com

What Color is Your Parachute: A practical Manual for Job-Hunting and Career Changers by Richard Nelson Boles

Mental Health America .org

 

Do What you love and the Money will follow by Marsha Sinetar

Change your Brain Change your Life by Dr Daniel Amen

Ameninstitute.com

Getting Past Your Past by Dr. Francine Shapiro

National Guild Hypnotherapists- for certified hypnotist

American Society of Clinical Hypnosis- for certified hypnotherapist

https://www.emdria.org – acquiring certified EMDR

American Association of Naturopathic Physicians www.naturopathic.or/AF_MemberDirectory.asp?

The MIND Diet by Maggie Moon

Beat Autoimmune: The 6 Keys to Reverse your Condition and Reclaim your health by Palmer Kippola

Mirror Work: 21 Days to Heal Your Life by Louis Hay

https://docs.google.com/document/d/1ZgHOzNff4WmYLvmeolQbMs4HGAcUOTQKQsGJAiJuA-M/edit?usp=sharing

 

About The Author

Deborah J McKenna

Deborah J McKenna is a Licensed Clinical Professional Counselor, Certified Hypnotherapist, Board Certified Coach, and a Level II EMDR Specialist.  I have over thirty years of experience in the counseling field helping individuals sift through the items in their junk drawers through a variety of techniques to help blaze new paths.

Testimonials

This book is just what you need if you are looking for some direction and clarity in your life. The lessons in these pages can be applied to any situation in your life: family, work, ambitions, personal goals, health, fitness, love. Author Deborah J. McKenna lays it out in clear steps so you can follow and remove the obstacles standing in the way of your personal fulfillment. Today is the right day to take a leap of faith and a positive step in the right direction. You’ll be glad you did.

Eva Wells, CPH, CMLC

Inspiring and provoking…

I would give this 6-stars if I could! Not only can you learn how to organize the minds’ clutter, this book gives you various methods of cleaning out the unwanted and boosting the best options for your own situations with clear, concise, relatable information. Im buying a 2nd copy for my client reference library in my office!
… Highly recommend!!

What a fantastic book for making order out of the clutter we hold in our brains.

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