Deborah J McKenna
Professional Counselor, Hypnotherapist, Life Coach & EMDR Specialist.
The Cluttered Mind
Organizing the Junk Drawer of Your Mind
Is this book for you? Only if you are ready to look at all aspects of your life to release yourself from negative feelings and bad habits, and consequently manifest a happier and healthier life. You will learn the 4Rs (Recognize, Release, Replace, and Repeat) along with insight into other tools that can help make this process more fruitful and a little easier.
The information contained in this book comes from my own personal and professional experience. I know the techniques work because I’ve seen them work in my life and in my clients’ lives. We will look at problems and solutions from physical, mental, emotional, and spiritual perspectives so you can find the right balance of each component in your life. The information will be presented from spiritual and secular viewpoints because you can approach cleaning your mind’s junk drawer either way, depending on your belief system.
Book and Resources
Four Agreements: A practical Guide to Personal Freeedom by Don Meguel Ruiz
The Game of Life and How to Play it by Florence Scovel Shinn
Self Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem by Matthew McKay and Patrick Fanning
Feel the Fear and Do It Anyway by Susan Jeffers
The Mood Cure: the 4 Step Program to Take Charge of Your Emotions Today by Julia Ross
Delivered From Distraction: Getting the Most out of Life with Attention Deficit Disorder by Edward M. Hallowell and John J Ratey
CDs a variety of Guided Imagery: Bellaruth Naperstek on HealthyJourneys.com
What Color is Your Parachute: A practical Manual for Job-Hunting and Career Changers by Richard Nelson Boles
Mental Health America .org
Do What you love and the Money will follow by Marsha Sinetar
Change your Brain Change your Life by Dr Daniel Amen
Ameninstitute.com
Getting Past Your Past by Dr. Francine Shapiro
National Guild Hypnotherapists- for certified hypnotist
American Society of Clinical Hypnosis- for certified hypnotherapist
https://www.emdria.org – acquiring certified EMDR
American Association of Naturopathic Physicians www.naturopathic.or/AF_MemberDirectory.asp?
The MIND Diet by Maggie Moon
Beat Autoimmune: The 6 Keys to Reverse your Condition and Reclaim your health by Palmer Kippola
Mirror Work: 21 Days to Heal Your Life by Louis Hay
https://docs.google.com/document/d/1ZgHOzNff4WmYLvmeolQbMs4HGAcUOTQKQsGJAiJuA-M/edit?usp=sharing
About The Author
Deborah J McKenna
Deborah J McKenna is a Licensed Clinical Professional Counselor, Certified Hypnotherapist, Board Certified Coach, and a Level II EMDR Specialist. I have over thirty years of experience in the counseling field helping individuals sift through the items in their junk drawers through a variety of techniques to help blaze new paths.
Testimonials
Rich and Jayne W
This book is just what you need if you are looking for some direction and clarity in your life. The lessons in these pages can be applied to any situation in your life: family, work, ambitions, personal goals, health, fitness, love. Author Deborah J. McKenna lays it out in clear steps so you can follow and remove the obstacles standing in the way of your personal fulfillment. Today is the right day to take a leap of faith and a positive step in the right direction. You’ll be glad you did.
Eva Wells, CPH, CMLC
I would give this 6-stars if I could! Not only can you learn how to organize the minds’ clutter, this book gives you various methods of cleaning out the unwanted and boosting the best options for your own situations with clear, concise, relatable information. Im buying a 2nd copy for my client reference library in my office!
… Highly recommend!!